/var/www/html/wp-content/themes/Divi/single.php 1/12/2022-WEDNESDAY WORKOUT | South Seattle CrossFit

1/12/2022-WEDNESDAY WORKOUT

by | 12am141UTCWednesday | WOD

STRENGTH

Last Week
ohs
5-3-1-5-3-1
*build Thru Each Set
*rest 2 Min Btw Sets”

METCON

Amrap 18
12 Cal Row
2 Stoh (155/105)
14,4,16,6…etc