/var/www/html/wp-content/themes/Divi/single.php 1/13/2020-MONDAY WORKOUT | South Seattle CrossFit

STRENGTH

KB Front rack front squats
x 6 Sets @5331 (note higher than week 1)
*4 High Box Jumps After Each Set

METCON
AMRAP 18
10 T2b
12 Sa Db/kb Hang Clean And Jerk (50/35)
30 Doubles