/var/www/html/wp-content/themes/Divi/single.php 1/6/2021-THURSDAY WORKOUT | South Seattle CrossFit

1/6/2021-THURSDAY WORKOUT

by | 06am100UTCThursday | WOD

STRR

Build To A 5rm
front Squat

*no Tempo

METCON

100 Wallballs For Time
e:90 Including 0 =
10 Front Rack Reverse Lunge (95/65)