/var/www/html/wp-content/themes/Divi/single.php 10/14/2021-THURSDAY WORKOUT | South Seattle CrossFit

10/14/2021-THURSDAY WORKOUT

by | 14am1049UTCThursday | WOD

STRENGTH

E3mom X 5 Sets
build To A Heavy Double Back Squat
*all Sets Are Working Sets

EMOMX 20
1 – 10-13 Cal Row
2 – 10-13 Burpees Over Row

*here Is Our Row/fortitude Build Start