STRENGTH
3 Sets
3 Mid Thigh Mid Thigh Hang Squat Snatch
3 Sets
3 Hang Squat Snatch
3 Sets
3 @ Knee Hang Squat Snatch
3 Sets
3 @ Below Knee Hang Squat Snatch
*build From Each Mvt
*1 More Week Of This Until We Max Snatch”
METCON
5 Sets – Rest 1:1
10 Squat Snatch (95/65)
12 Ohs
200m Run
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