/var/www/html/wp-content/themes/Divi/single.php 10/15/2021-FRIDAY WORKOUT | South Seattle CrossFit

STRENGTH

3  Sets
3 Mid Thigh Mid Thigh Hang Squat Snatch
3 Sets
3 Hang Squat Snatch
3 Sets
3 @ Knee Hang Squat Snatch
3 Sets
3 @ Below Knee Hang Squat Snatch
*build From Each Mvt
*1 More Week Of This Until We Max Snatch”

METCON

5 Sets – Rest 1:1
10 Squat Snatch (95/65)
12 Ohs
200m Run