/var/www/html/wp-content/themes/Divi/single.php 10/20/2021-WEDNESDAY WORKOUT | South Seattle CrossFit

STRENGTH

a1. Banded Pullups X 20 (must Be Ub) Must Stay To (20×1 Tempo)
a2.double Kb Front Rack Walk X 100ft (heavy But Doable Here)
x 4 Sets

METCON

12 Min Amrap @80%
20 Goblet Lunges
20 Russian Kb Swings
300m Row
rest 6 Min
12 Min Amrap @80%
10 Barbell Stepups Front Rack
10 C2b Pullups
200m Run