STRENGTH
7 Sets
rack Pulls From Above Knee X 3 @110% Of Max DL
every Other Set Perform
Db See Saw Z Press X 10-12/arm
METCON
2 Min On 1 Min Off X 6 Sets
300m Run
w Remaining Time
even Sets = Me Bar Facing Burpees
odd Sets = ME Hspu
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STRENGTH
7 Sets
rack Pulls From Above Knee X 3 @110% Of Max DL
every Other Set Perform
Db See Saw Z Press X 10-12/arm
METCON
2 Min On 1 Min Off X 6 Sets
300m Run
w Remaining Time
even Sets = Me Bar Facing Burpees
odd Sets = ME Hspu
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