Back Squat
e3mom X 5 Sets
build To A
heavy 4 For The Day
week 2 – Heavy 6
4-3-2-1—-4-3-2-1 *after Last Set Me 1 Set @60%
*once You Take 2 Deep Breaths = Set Over
*increase Weight Each Set And Wave
ex 67-72-77-82-85—-69-75-80-85-87.5%
*goal Should Be Slightly Heavier Than Last week
METCON
60/40 cal bike
2k row
60/40 cal bike
Recent Comments