/var/www/html/wp-content/themes/Divi/single.php 10/31/2022-MONDAY WORKOUT | South Seattle CrossFit

10/31/2022-MONDAY WORKOUT

by | 31am1058UTCMonday | WOD

STRENGTH

E2MOM X 6 SETS
3 HANG POWER CLEANS
E2MOM X 3 SETS
2 CLEAN PULLS (HEAVY)

METCON

AMRAP 15
30 CAL ROW
40 WALLBALLS
50 OH WALKING LUNGE STEPS (45/25 PLATE)
60 DOUBLES