/var/www/html/wp-content/themes/Divi/single.php 11/28/2021-MONDAY WORKOUT | South Seattle CrossFit

11/28/2021-MONDAY WORKOUT

by | 29am1151UTCMonday | WOD

STRENGTH

3 Sets
a1. 20 Steps Total Front Rack Walking (heavy)
*alt Legs (build)
a2. Weighted Plank Hold X :30

METCON

5 Rounds
6 Hang Power Snatch (135/95)
9 Ohs
12 Cal Row