/var/www/html/wp-content/themes/Divi/single.php 11/29/2022-TUESDAY WORKOUT | South Seattle CrossFit

11/29/2022-TUESDAY WORKOUT

by | 29am1148UTCTuesday | WOD

STRENGTH

Back Squat X 20
x 3 Sets
@55%

METCON

Amrap 20
200m Run
20 Box Step Overs
10 Devil Press (50/35s)