/var/www/html/wp-content/themes/Divi/single.php 11/30/2021-TUESDAY WORKOUT | South Seattle CrossFit

STRENGTH

3 Sets
a1. Deficit Dl X 2-4 @31×1 (not Tng)
a2.lateral Raise X 12
a3. Hercules Raise X 12 + :10 Hold At Top
*build

METCON

Amrap 8
2,2,4,4,6,6
burpees
t2b