/var/www/html/wp-content/themes/Divi/single.php 11/30/2022-WEDNESDAY WORKOUT | South Seattle CrossFit

STRENGTH

Max Strict Ring Mu
immediately into Max Strict Ring Dips
immediately into
30 Strict Pullups For Time
*if You Are Good At Strict Pullups
use Weight

METCON

10 Rounds For Time
10 Sa Kb Push Press (70.53)
12/10 Cal Row
15 Situps

*cannot Use opposite hand  On Kb Push