/var/www/html/wp-content/themes/Divi/single.php 12/1/2021-TUESDAY WORKOUT | South Seattle CrossFit

STRENGTH

4 Sets
a1. Wide Stance Back Squats X 6 – Heavier Than Last Week @32×1
a2. Build To 3rm Weighted Pullup @20×2
a3. Db Pullovers X 12-15

METCON

800m Run
40 Goblet Squats
30 C2b Pullups
20 Box Jump Overs
x 2 Set
*rest 4 Min Bt Sets