/var/www/html/wp-content/themes/Divi/single.php 12/2/2021-THURSDAY WORKOUT | South Seattle CrossFit

STRENGTH

With A Parter Or Rest 1:1
10/7 Cal Ab then
*you Choose Number Of Hspu
*must Be Ub
*must Be Non Stop
x 5 Sets

METCON

2 Min On 1 Min Off
15/12 Cal Row
50 Du
w/remaining Time = Max Kb Hang Snatches (53/35)