STRENGTH
With A Parter Or Rest 1:1
10/7 Cal Ab then
*you Choose Number Of Hspu
*must Be Ub
*must Be Non Stop
x 5 Sets
METCON
2 Min On 1 Min Off
15/12 Cal Row
50 Du
w/remaining Time = Max Kb Hang Snatches (53/35)
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STRENGTH
With A Parter Or Rest 1:1
10/7 Cal Ab then
*you Choose Number Of Hspu
*must Be Ub
*must Be Non Stop
x 5 Sets
METCON
2 Min On 1 Min Off
15/12 Cal Row
50 Du
w/remaining Time = Max Kb Hang Snatches (53/35)
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