/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 11/27/2017-MONDAY WORKOUT | South Seattle CrossFit

Skill/Strength

5×5 deadlift, building

Metcon

5 minute AMRAP

9 Box jumps

9 Power cleans(115/75)(155/105)

2 minute rest

4 minute AMRAP

6 Box Jumps

6 Power cleans(155/105)(185/135)

2 minute rest

For last 3 minutes….

5 Box jumps

As many power cleans in remaining time(185/135)(225/185)