/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 11/28/2017-TUESDAY WORKOUT | South Seattle CrossFit

Strength

3x 10 strict pullups, strict weighted pullups, strict C2B

Metcon

4 rounds for time

15 thrusters(75/55)(95/65)

15 Toes to bar

Cashout

100 banded good mornings