/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 11/30/2017-THURSDAY WORKOUT | South Seattle CrossFit

Strength/Skill

Build to a heavy 5 Front Squats, from the ground

Metcon

For time

50 Box Jumps(24/20)(30/24)

40 Alt DB snatch (50/35)

30 Sit-ups

20 HSPU

10 Alt DB Squat Clean Thrusters(each arm)

20 pistols

30 Burpees

40 Mountain Climbers, each leg

50 Wallballs(20/14)(30/20)