11/24/2017-BLACK FRIDAY WORKOUT

“Thanksgiving Sampler Platter” For Time… 5 Rounds of: 5 Pull-Ups 10 Push-Ups 15 Air Squats then, 4 Rounds of: 8 Handstand Push-Ups 15 American Kettlebell Swings(53/35) Then, 3 Rounds of: 15 Box Jumps(24/20) 15 Knees-to-Elbows then, 2 rounds of: 20...

11/22/2017-WEDNESDAY WORKOUT

Metcon For time.. 80 Goblet Squats(53/35)(70/53) 70 Alt hand kb snatches(53/35)(70/53) 60 Walking lunges (comp with kb any way) 50 HR push-ups 40 Toes to bar 30 Ring Dips (high rings, MU to start) 20 Box Jumps(24/20)(30/24) 10 Wall Walks (lengths HS Walking) Cashout...

11/21/2017-TUESDAY WORKOUT

Strength 3 Rounds not for time 5 Strict press (building) 250m row sprint WOD 15 Minute EMOM 0-5: 3 Cleans@ 70-80% of 1RM 5-10: 2 Cleans @ 80-90% 10-15: 1 clean @ 90%+ Cashout 15 tuck pike...

11/20/2017-MONDAY WORKOUT

Strength 3×12 Front squat, across Metcon 12 Minute AMRAP 50 Double Unders 50 Wallballs(20/14)(30/20) 50 pull-ups(C2B)*Scale as necessary based off frequency/consistency of movement Cashout 3:00 Hollow...