12/29/2017-FRIDAY WORKOUT

Strength Build to a Heavy 3 Squat Snatches. Does not have to be touch and go Metcon Open workout 14.2 0-3:00 2 rounds 10 Overhead Squats(95/65) 10 C2B 3-6:00 2 Rounds 12 OH Squats 12 C@B 6-9:00 2 rounds 14 OH Squats 14 C2B...

12/28/2017-THURSDAY WORKOUT

Strength 50 Ring Dips Metcon Buy in: 100 Double Unders Then 4 Rounds 25 Wallballs(20/14)(30/20) 25 Box Jump overs(24/20)(30/24) Then Cashout: 100 Double Unders All for...