/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 12/1/2017-FRIDAY WORKOUT | South Seattle CrossFit

Partner skill

“Tailpipe”

3 rounds

Partner A 250m row

Partner B hold double kb front rack

Switch

Each partner does each movement three times

Metcon

14 Minute AMRAP

3 Power Cleans(135/95)(185/125)

6 C2B (bar muscle up)

9 Lunge Jumps

Cashout

50 Russian Twists