/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 12/4/2017-MONDAY WORKOUT | South Seattle CrossFit

Strength

Build to a heavy squat clean + front squat + split jerk

Metcon

“Fran”

21-15-9

Thrusters(95/65)

Pull-ups

Competitor

“Amanda”

9-7-5

Muscle up

Squat Snatch (135/95)