/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 12/5/2017-TUESDAY WORKOUT | South Seattle CrossFit

Strength

Build to a heavy 5 Bench Press

Metcon

Buy in:

500m row

Then

3 rounds

15 Toes to bar

15 Box Jumps

Then

Cashout

50 Burpees

All for time…