/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 12/6/2017-WEDNESDAY WORKOUT | South Seattle CrossFit

“IWT”

4 rounds

2:00 on/off

10 power snatch (75/55)(95/65)

Max row calories

Rest 5 minutes

4 rounds

2:00 on/off

10 DB Push Press(50/35)

Max double unders