/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 12/7/2017-THURSDAY WORKOUT | South Seattle CrossFit

Strength
4×4 Tempo Deadlifts @3131, dame weight for all sets

Metcon
15 Minute amrap
20 AKBS(53/35)(70/53)
10 Alt KB OH Lunge R arm
20 Wallballs
10 Alt KB OH Lunge L arm

Cashout
3 laps ab scooter or HS Walk