/var/www/html/wp-content/themes/Divi/single.php 1/3/2018-WEDNESDAY WORKOUT | South Seattle CrossFit

Strength

Build to a 20 rep back squat

Metcon

12 Minute amrap

500m row buy in,

then in remaining time

12 Box jumps

12 Toes to bar

12 Wallballs (20/14)(30/20)

Cashout

100 Ab Mat sit-ups