/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 1/4/2018-THURSDAY WORKOUT | South Seattle CrossFit

Strength

5×5 Bench Press

Metcon

3 rounds

21 Goblet squats(53/35)(70/53)

15 AKBS

9 Single arm OH KB Lunge

Run 400m

Cashout

100×2 count flutter kicks