/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 1/5/2018-FRIDAY WORKOUT | South Seattle CrossFit

Strength 

HS Hold 5 rounds 30-45 seconds or HS walk 100feet

Metcon

14 minute AMRAP

10 Alt DB snatches(50/35)

8 Pull-ups(5 Muscle-ups)

6 Burpees

:45 sec plank