/var/www/html/wp-content/themes/Divi/single.php 1/10/2018-WEDNESDAY WORKOUT | South Seattle CrossFit

Skill

With a Partner

3 rounds

500m Row Sprint

Straight into

Max Toes to Bar

Rest while Partner does their set

Metcon

21-15-9

Thrusters(95/65)(115/80)

Front Rack Lunge(95/65)(115/80)

Wall Balls(20/14)(30/20)

Cashout

Leg stretching/rolling