/var/www/html/wp-content/themes/Divi/single.php 1/11/2018-THURSDAY WORKOUT | South Seattle CrossFit

Metcon

Every 3 minutes for 30 minutes

50 foot Farmers Carry(53/35)(70/53)

3 Wall walks(1 lap HS walk)

10 Push-ups(Ring push-ups)

15 Situps(V-ups)

Strength Cashout

5 Rope climbs