/var/www/html/wp-content/themes/Divi/single.php 1/12/2018-FRIDAY WORKOUT | South Seattle CrossFit

Metcon

4 Rounds

2:00 on/2:00 off

10 HPC(135/95)(155/115)

Max Row Calories

Rest 5 Minutes

400m Run During the rest

4 Rounds

2:00 on/2:00 off

10 Pull-ups(5 Muscle-ups)

Max Burpees