/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 2/5/2018-MONDAY WORKOUT | South Seattle CrossFit

Strength
3×5 tempo Deadlift, 3131, building

Metcon
Open workout 17.4
13 Minute AMRAP
55 deadlifts (225/155)
55 Wallballs (20/14)
55 cal row
55 HSPU

Cashout
55 supermans