/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 2/7/2018-WEDNESDAY WORKOUT | South Seattle CrossFit

Metcon

3 rounds

3:00 work/:90 rest

12 power cleans (95/65)(135/95)

Max Burpee over the bar

Rest 5:00

3 rounds

3:00 work/:90 rest

12 dips(high rings)

Max cal row

Cashout

3-5 rope climbs (legless)