/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 2/8/2018-THURSDAY WORKOUT | South Seattle CrossFit

Strength
Build to a heavy 1rep Split jerk

Metcon
12 Minute Amrap
30 double unders
20 Alt dB snatch(50/35)
10 Alt pistols

Cashout
100ft overhead plate walking lunge