/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 2/9/2018-FRIDAY WORKOUT | South Seattle CrossFit

Strength
2×20 back squat, same weight across

Metcon
3 rounds
20 sit-ups
20 Box jumps(24/20)(30/24)
800m run

Cashout
2:00 side plank, each side