/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 2/12/2018-MONDAY WORKOUT | South Seattle CrossFit

Strength

4×10 weighted pull-ups

Metcon

10-8-6-4-2

Squat cleans(135/95)(185+/125+)

AKBS(53/35)(70/53)