/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 2/13/2018-TUESDAY WORKOUT | South Seattle CrossFit

Skill
3 rounds
500m row
Max HSPU
Rest while partner does their set of rowing

Metcon
12 Minute AMRAP
15 Toes to bar
15 Burpees
15 Wallballs