3/30/2018-FRIDAY WORKOUT

Strength Find a 20 Rep Max Back Squat Metcon 6 Minute AMRAP 10 Hang power Snatch (75/55)(115/85) 10 Overhead Lunges 10 HRPU Rest 2 Minutes Repeat Cashout 50 EBB Good...

3/29/2018-THURSDAY WORKOUT

Strength 5×8 Strict pull-ups (weighted if possible) Metcon 5 Rounds for time 4 lap suitcase Carry Right Hand (53/35)(70/53) 5 Burpee pull-ups or 5 Muscle-ups(Bar or ring) 4 lap Suitcase Carries Left Hand 15 AKBS (53/35)(70/53) Cashout 400m OH Medball...

3/28/2018-WEDNESDAY WORKOUT

Metcon 4 Rounds 2:00 work/2:00 Rest 10 Front Squats(95/65)(155/115) Max Calorie Row Rest 5 Minutes 4 Rounds 2:00 Work/2:00 Rest 15 Burpees Max Wallballs...

3/27/2018-TUESDAY WORKOUT

Strength 3×8 Strict Press, same weight across Metcon 15 Minute AMRAP 8 Clean and Jerks(95/65)(155/115) 8 Box Jumps(24/20)(30/24) 8 Toes to Bar Cashout 50 Russian Twists per...