/var/www/html/wp-content/themes/Divi/single.php 2/29/2018-THURSDAY WORKOUT | South Seattle CrossFit

Metcon

28 Minute amrap

Run 400 or row 500

25 ft walking lunge

15 candlesticks

25 ft farmers carry (53/35)(70/53)

5 HSPU

25 ft waiter carry (53/35)(70/53) switch which hand is up at other side of gym

Cashout

3:00 plank