/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 3/2/2018-FRIDAY WORKOUT | South Seattle CrossFit

OPEN 18.2
1-2-3-4-5-6-7-8-9-10 reps of:
Dumbbell squats
Burpees

Then, WORKOUT 18.2A:
1-rep-max clean

12-min. cap for 18.2 AND 18.2a