/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 3/5/2018-MONDAY WORKOUT | South Seattle CrossFit

SKILL

EMOM 6 mins

30-45 sec HS hold

METCON
AMRAP 12:
3 Bar or ring muscle-ups
4 Power Snatches (95/65)
5 Thrusters (95/65)