/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 3/6/2018-TUESDAY WORKOUT | South Seattle CrossFit

Strength

Build to a moderate weight

3 rep tempo deadlift (3131)

Metcon

5 rounds for time

200m run

15 Box jump overs(24/20)(30/24)

10 S2O (95/65)(135/95)

5 Burpees

Cashout

2:00 side plank, each side