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Skill

5 Rounds

1:00 max effort Row/Bike

1:00 max effort Wall-balls

1:00 max effort Double-Unders

1:00 min rest

Metcon

5 Rounds for time..

5 Reps deadlift(225/155)(275+/185+)

6 Pull-ups(C2B)

7 AKBS(53/35)