/var/www/html/wp-content/themes/Divi/single.php 3/8/2018-THURSDAY WORKOUT | South Seattle CrossFit

Skill
Pistol practice

Metcon
For time
21 ALT DB Squat snatches(50/35)
50 double unders
15 ALT DB Squat snatches
50 double unders
9 ALT DB Squat snatches
50 double unders

Cashout
200m farmers carry