/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 3/9/2018-FRIDAY NIGHT LIGHTS | South Seattle CrossFit

CrossFit Open 18.3

OPEN 18.3

2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

Time cap: 14 minutes