/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 3/12/2018-MONDAY WORKOUT | South Seattle CrossFit
  • Skill/Strength

5×5 deadlift, building

Metcon
15 Minute AMRAP
200m run
15 pull-ups(C2B)
15 Push Press (115/75)(135/95)

Cashout
50 ceiling stompers