/var/www/html/wp-content/themes/Divi/single.php 3/14/2018-WEDNESDAY WORKOUT | South Seattle CrossFit

Metcon(Can do in any order)

21-15-9

Cal row

100m Farmer’s carry(53/35)(70/53) after each round

Rest 2 minutes,

Then,

21-15-9

Alt pistols

63-45-18

Double unders

Rest 2 minutes

9-15-21

Power Snatch(75/55)(95/65)

3-2-1

Rope climbs(legless)