/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 3/19/2018-MONDAY WORKOUT | South Seattle CrossFit

Skill

4x 400m run w/1 min rest in between(individual)

Metcon

7 Rounds for time…

7 Box jumps(24/20)(30/24)
7 Thrusters(95/65)(135/95)
7 Pull-ups(C2B)