/var/www/html/wp-content/themes/Divi/single.php 3/21/2018-WEDNESDAY WORKOUT | South Seattle CrossFit

Strength

3×10 Front Squats, same weight across

Metcon

3 rounds for time

30 Wallballs

20 Toes to bar

10 Ring dips (5 ring muscle ups)

Cashout

100m Double bell overhead carry