4/30/2018-MONDAY WORKOUT

Skill/Strength 3-3-3-3 Push Press 1-1-1-1 Split Jerk *building Metcon 5 Rounds for time.. 50 Double-unders 15 Wall-balls 12 Toes-to-bar

4/27/2018-FRIDAY WORKOUT

Skill/Strength Build to a heavy squat clean + 3 thrusters Metcon ”Fran” 21-15-9 Thrusters(95/65) Pull-ups